Enjoy the pure delight of picking sweet raspberries during December and January, or purchase freshly picked from our shop.
Raspberries are a delicious healthy snack at any time of the day, and extra special when you add them to your breakfast cereal with some yoghurt, to a smoothie, fruit salad, muffins, pancakes and desserts. Be inspired to make some home-made jam, raspberry sauce or blend and add to mineral water or lemonade for a refreshing drink. Get creative with your imagination! And remember to keep some stock in your freezer to use any time of the year.
Raspberries are a rich source of nutrients, minerals and vitamins. Including raspberries in your diet may help lower risk of cancer, obesity and cardiovascular disease thanks to high concentrations of antioxidants. Raspberries are packed with Vitamin C to assist with immunity and healthy skin; anti-inflammatories to assist with heart disease, immunity and digestion; a low GI to make for a sweet treat if you need to watch your blood sugar levels, AND raspberries are low in fat and high in fibre.